Reading Therapy (Bibliotherapy) for Anxiety

There is a simple, effective therapy for anxiety and it’s available to everyone. This therapy has been used for ages but is the best kept secret to rapid recovery. It is called reading therapy or bibliotherapy. For years many professionals have prescribed reading therapy with rapid results. All that is required is a good novel […]

Reading Therapy (Bibliotherapy) for Anxiety

There is a simple, effective therapy for anxiety and it’s available to everyone. This therapy has been used for ages but is the best kept secret to rapid recovery. It is called reading therapy or bibliotherapy. For years many professionals have prescribed reading therapy with rapid results. All that is required is a good novel that grabs your attention. This allows the mind and body to settle down and like meditation, it relieves anxiety and creates a less reactive mind and body.

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