How Much Water Are You Drinking Every Day?

Some people do not realize the value of water, and how drinking it can have a huge effect on their overall health. Even if it is crucial to drink lots of water, many of these individuals may not be drinking the right amount of water every day. According to the Institute of Medicine, men are […]

How Much Water Are You Drinking Every Day?

Some people do not realize the value of water, and how drinking it can have a huge effect on their overall health. Even if it is crucial to drink lots of water, many of these individuals may not be drinking the right amount of water every day. According to the Institute of Medicine, men are advised to consume 3 liters of water a day, while women are supposed to consume 2.

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