Do you know that eating food that is high in fat such as saturated fat and trans fat can increase your level of LDL(Low Density Lipoprotein)? This is not good because in LDL can increase your risk of getting heart attack, stroke and other types of heart and vascular disease. LDL is called good cholesterol and High density lipoprotein (HDL) is considered good cholesterol. I will explain a bit more letter. Did you know that even if your weight loss does get you to your ideal weight, it can still help you lower the level of LDL or bad cholesterol. This is one of the reasons why it is important to learn and use the 3 easy to lower cholesterol that I will share with you.
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